BENEFITS OF QIGONG PRACTICEThere's no use in reinventing the wheel here, which is why I'm inserting a pic that says it all in a nice list. Please note that claims made about the health benefits should NOT make definitive statements that promise cures and/or total elimination of diseases, illness, and other things that go bump in the night. What has been proven is that it all reduces stress, and makes what can be more than a little unbearable, less so. Qigong is a true "movement for health."
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